CallBook Now — 25% Off
Infrared sauna at Elite Body Recovery Maroubra
25% Off Your First Session

Recover Like a Pro Athlete in Just 55 Minutes

Infrared sauna and ice bath contrast therapy in Maroubra. Reduce inflammation, ease chronic pain, and walk out feeling completely renewed.

Book Your First Session — 25% Off0457 269 703
Trusted by NRL athletesOpen 7 days2-hour free parking
Willie Mason - NRL Grand Final Winner

“The clarity I have after is unbelievable. This really brings balance into my life.”

Willie Mason — NRL Grand Final Winner

55
min sessions
7
days/week
4.9
Google
2hr
free parking

Sound familiar?

Your body is asking for help.

Most people push through pain and fatigue, hoping it'll resolve on its own. It rarely does.

Recovery takes forever

You're missing training sessions because your body can't keep up. Every workout leaves you sore for days, and you're falling behind your goals.

Chronic pain won't quit

Inflammation in your joints and muscles is constant. Over-the-counter solutions barely touch it, and you're tired of managing pain instead of living your life.

Stress is stealing your sleep

Your nervous system is stuck in overdrive. You can't switch off at night, and the fatigue is compounding every single day.

How it works

Simple process.
Profound results.

Your 55-minute session combines the therapeutic heat of infrared with the invigorating shock of cold immersion. We guide you through every step.

Book Your Session
Infrared sauna interior at Elite Body Recovery
01

Quick Consultation

We learn about your goals, any injuries, and tailor the session to your body. Takes 5 minutes.

02

Infrared Sauna

20–30 minutes of deep-penetrating infrared heat. Unlike traditional saunas, it warms your body directly — more effective, more comfortable.

03

Guided Ice Bath

2–5 minutes of cold immersion with guided breathing techniques. Our team is with you every second.

04

Repeat & Recover

Cycle the heat and cold 2–3 times for maximum benefit. Walk out feeling lighter, clearer, and renewed.

Why contrast therapy

One session. Six ways your body thanks you.

This isn't just a cold plunge trend. Contrast therapy has been used by elite athletes and medical professionals for decades.

Slash Recovery Time

Contrast therapy accelerates muscle repair by driving fresh blood to damaged tissue. Get back to training days sooner.

Up to 3x faster recovery

Reduce Inflammation Naturally

Cold immersion triggers a powerful anti-inflammatory response. Ease chronic joint pain and soreness without medication.

Clinically proven method

Sharpen Mental Clarity

The cold plunge releases norepinephrine — a neurotransmitter that boosts focus, mood, and energy for hours.

200-300% norepinephrine boost

Sleep Deeper Tonight

Resets your autonomic nervous system. Clients consistently report falling asleep faster and waking up more rested.

Improved sleep quality

Boost Your Immune System

Regular cold exposure increases white blood cell production and activates your body's natural defence mechanisms.

Stronger immune response

Detoxify & Rejuvenate Skin

Infrared heat purges toxins through deep sweating. The cold plunge tightens pores and improves skin tone.

Full-body detox effect

Real results

Don't take our word for it

Athletes, professionals, and everyday Sydneysiders trust Elite Body Recovery for their contrast therapy sessions.

“The clarity that I have after everything is unbelievable. I thought I knew what recovery meant, but this is on another level. This really brings balance into my life.”

WM
Willie Mason
NRL Grand Final Winner

“I came in with shoulder inflammation that had been bothering me for months. After three sessions, the difference was night and day. I'm back to full training with zero pain.”

JT
James T.
CrossFit Athlete, Maroubra

“As someone who sits at a desk 10 hours a day, the stress relief alone is worth it. I sleep better, I think clearer, and I genuinely look forward to my weekly sessions.”

SK
Sarah K.
Marketing Director, Sydney CBD

Is this for me?

Built for anyone who refuses to let their body hold them back

Athletes & Gym Enthusiasts

Push your performance further without the 3-day soreness. Get back to training faster and reduce the risk of overuse injuries.

Popular with CrossFit, rugby, and MMA athletes

Stressed Professionals

Reset your nervous system after a demanding week. Walk out with mental clarity you haven't felt in months.

Perfect for your weekend reset ritual

Chronic Pain Sufferers

Find lasting relief from joint inflammation, arthritis, and persistent muscle pain. Many clients reduce or eliminate medication.

A natural alternative to medication

Poor Sleepers

Contrast therapy resets your circadian rhythm and calms an overactive nervous system. Deeper sleep from the very first session.

Most clients notice improvements within a week

Pricing

Transparent pricing. No surprises.

Choose the option that fits your recovery goals. Every session includes a full consultation, infrared sauna, guided ice bath, and aftercare.

Single Session

Try it once. No commitment.

$65$48.75
First session with 25% off
Claim 25% Off
  • 55-minute full session
  • Personal consultation
  • Guided ice bath with breathing techniques
  • Towel and amenities included
Most Popular

5-Session Pack

Most popular. Build a consistent recovery routine.

$300per pack
$60/session
Book Now
  • Everything in Single Session
  • $60 per session (save $25)
  • Use at your own pace
  • Combine with other treatments
  • Priority booking

10-Session Pack

Best value for committed recovery.

$550per pack
$55/session
Book Now
  • Everything in 5-Session Pack
  • $55 per session (save $100)
  • Extended validity period
  • Combine with other treatments
  • Priority booking
  • Complimentary consultation

All sessions include towels, filtered water, and full amenities. No hidden fees.

A space designed for recovery

Elite Body Recovery treatment room
Infrared sauna suite at Elite Body Recovery
Recovery and wellness facility
Ice bath contrast therapy setup
Elite Body Recovery Maroubra interior
Wellness treatment at Elite Body Recovery

Questions

Frequently asked questions

A traditional sauna heats the air around you to extreme temperatures. An infrared sauna uses light wavelengths that penetrate directly into your body, warming you from the inside out. This means a more comfortable experience at lower air temperatures, with deeper detoxification and more effective muscle recovery.
A full session is 55 minutes. You'll spend 20–30 minutes in the infrared sauna and 2–5 minutes in the ice bath. Most clients cycle between hot and cold 2–3 times. We also include a short consultation before your first session.
Yes — our team guides you through the entire process with proven breathing techniques. Most clients are surprised how manageable it is with proper guidance. You control the duration, and we're with you every second. Start with 2 minutes and work your way up.
Yes, it's safe for most people. We recommend consulting your doctor first if you're pregnant, have cardiovascular conditions, uncontrolled blood pressure, or specific medical concerns. We'll discuss your health history during the initial consultation.
For general wellness, 1–2 sessions per week delivers strong results. Athletes and clients managing chronic pain often benefit from 2–3 sessions per week. We'll recommend a frequency based on your goals during your consultation.
Absolutely. Many clients pair contrast therapy with massage, red light therapy, or hyperbaric oxygen therapy for a comprehensive recovery program. We can help you build a treatment plan that addresses all your goals.
Just yourself. We provide towels, filtered water, and all the amenities you need. Wear comfortable clothing or swimwear for the ice bath portion. Avoid heavy meals 2 hours before your session.
We're at 922 Anzac Parade, Maroubra NSW 2035. There's 2-hour free parking directly across the road. We're open Monday–Friday 9AM–9PM and Saturday–Sunday 7AM–8PM.

Still have questions?

Call us on 0457 269 703

Your body does the hard work every day.
Give it 55 minutes to recover.

Book your first contrast therapy session today and feel the difference. No commitment, no risk — just results.

Book Your First Session — 25% OffCall 0457 269 703
25% off first sessionNo commitment requiredBook online in 30 seconds
922 Anzac Parade
Maroubra NSW 2035
Mon–Fri 9AM–9PM
Sat–Sun 7AM–8PM
2-hour free parking
directly across the road